Power Plate is engineered to activate the body’s natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits.
A power plate is a vibrating platform that oscillates rapidly — typically 25 to 50 times per second. When you stand, exercise, or stretch on it, the vibrations travel through your body and trigger an involuntary muscle contraction response called the tonic vibration reflex. This makes your muscles work harder with less conscious effort.
For more information about Power Plate please check out their website here: https://www.powerplate.com/. If you have any questions, please also feel free to contact Zen Chiropractic at (952) 500-5733.
