Health coaching in Eden Prairie can help you make beneficial changes that will help you get healthier and stay healthier. Some of these lifestyle changes include a healthy diet and regular exercise. Some people want to exercise, but their physical limitations prevent that. They may have problems with pain when they walk, or they just don’t have the energy. It often occurs when people have poor posture, which may come from misalignment.
When your spine is aligned, it helps the entire body.
Do you avoid certain foods because of digestive issues? Digestive problems can occur when you have poor posture or a misalignment. The brain is the messaging center, and the central nervous system is the communication line from the brain to the body. If there’s a kink in the line, the messages are scrambled or don’t make it to the designated area. That can prevent the absorption of vital nutrients and interfere with good digestion, creating problems like GERD or IBS
Exercising can be overwhelming if you’re too tired to move.
If you’re worn out and exhausted, the problem may be coming from the spine. If your spine is misaligned, you’re drained of energy. The natural spinal position uses the least amount of energy to do any task. If you’re not in alignment, your body has to work extra hard to remain erect. That can tire you quickly. If you have pain from a misaligned spine, it can keep you up all night. That lack of sleep is not only hard on the heart, but it can also cause you to be too tired to make any effort to exercise.
A sedentary lifestyle can cause the spine to be misaligned.
Most people think that chiropractic medicine is primarily beneficial for anyone who has had an accident or overexerted themselves, but it’s so much more than that. If you live a sedentary lifestyle, are obese, have poor posture, sit or stand for long periods, or do a repetitive physical task, you face the risk of having alignment issues. Pregnant women are especially at risk, particularly near the final trimester. As the baby grows, it changes their mother’s center of gravity.
- You’ll be surprised at how much you notice changes in your life after several sessions. Studies show that chiropractic help can affect the prefrontal cortex of the brain. That can help memory, attention, intelligence, decision-making, pain processing, and emotional response.
- Stress creates inflammation that can affect the brain, spine, and nervous system. That can lower your immunity, affect reproductive health, and damage the brain. Chiropractic care can relieve stress, reduce inflammation, and help the body heal itself.
- Chiropractic care can help improve circulation and lower blood pressure. Studies show that it can significantly help with hypertension. One belief is that spinal misalignment interferes with the body’s ability to properly regulate blood pressure.
- When you have a misaligned spine, every part of your body has to work harder just to survive. Spinal subluxation can affect how well the organs function and the quality of the messaging from the brain. When you take corrective measures, every part of the body works better.