Wellness lifestyle coaching in Eden Prairie can help you live longer and healthier. Changing your diet, exercising regularly, and getting adequate sleep are all part of a healthy lifestyle. If you are tired all the time and don’t have the energy to start exercising, it’s hard to change your life. Digestive issues can also deter changes in your diet to healthier foods. Even healthy foods can create problems for some people with digestive issues. Lack of sleep, stress, and good posture are all necessary for a healthy lifestyle, but some people may need help before they can start a program to reach it.
If your spine is misaligned, it’s harder to make changes.
Misalignment of the spine can cause issues that slow the benefits of a healthy lifestyle. When the body-brain messaging system is at its best, everything works at peak performance. If you’re out of alignment, messages don’t flow well. It can cause problems with digestion, activity level, sleep, and all other body functions. Finding and correcting the problem can help make lifestyle changes easier and see results faster.
You’ll improve your blood pressure and circulation when you’re aligned.
Diet, exercise, good sleep habits, and spinal alignment can help lower your blood pressure. While scientists aren’t sure exactly why chiropractic care helps, there are two theories. The first is the reduction of stress. When your body has to fight to do everything because it’s misaligned, it creates stress and inflammation Misalignment may also interfere with the body’s ability to regulate blood pressure.
Pain may keep you up at night or affect the quality of your sleep.
If you have back, neck, or extremity pain, it can interrupt sleep or make it impossible. Realignment can help relieve the pain. You might not realize how much the pain and misalignment wore you out during the day and affected your sleep at night. Once your spine starts going back to optimal positioning, you’ll notice the difference in your energy and quality of life.
- You can change the things you do every day and prevent illness. Your body was created to heal itself. Find small changes you can make for a healthier lifestyle.
- Walk more. If you drive around looking for a closer parking spot when you’re shopping, stop it. Find the first parking spot and walk a little further. You’ll save gas and get more exercise. Taking the stairs and not the elevator is another good idea.
- Keep healthy snacks in the refrigerator or take them to work with you. Homemade trail mix with nuts, dried fruit, and seeds, fresh fruit, or vegetables and dip are lower in calories and higher in nutrition.
- Stay hydrated. Drink plenty of fluids throughout the day. Avoid soft drinks. Switch to water or infused water. Diet soft drinks aren’t the answer. One study found people who drink them have a larger waist circumference.